When you notice significant changes in your mood behavior, sleep, appetite, general functioning in terms of work, studies etc.
Frequently Asked Questions
Mental health consists of thoughts, emotions and behavior and it is the functional aspect of our brain.
Unhelpful thoughts, variation in mood, unable to make actions according to the situations, having trouble with interpersonal relationships.
One session lasts for one hour. The whole process takes minimum of 10 to 12 sessions of one hour each.
There is no particular age but children of very young age. If approaching behavioral issues, along with parent management the sessions would done.